Services

Hypno-Oncology 

I am a qualified Hypno-Oncolgy Practitioner, I offer a compassionate approach for individuals facing cancer diagnosis, treatment and recovery. This service aims to alleviate anxiety, helps manage pain, and improve overall well-being. Using relaxation techniques and positive suggestion, I help you navigate the emotional and psychological challenges associated with cancer. My goal is to create a safe space for promoting peace during treatment and enhancing your mental well-being. I believe in the power of the mind-body connection in supporting your journey.

My compassionate non-judgemental approach helps clients feel supported and understood while addressing the emotional toll of cancer. Not those just going through cancer but also family members & friends on the journey with them.

  • Compassionate support tailored to individual journeys
  • Addresses emotional and psychological challenges
  • Focus on enhancing quality of life during treatment
  • Phobias such as scans, needles, operations
  • Chemotherapy side effects such as sleep, nauseous, and appetite 
  • Pain management 
  • Anxiety/ worry
  • Fears and overthinking
  • Mild depression
  • Relaxation
  • Sleep issues
  • Pre and post surgery
  • Managing  and navigating life after cancer
  • Time for you
  • Overwhelm
  • Stress
  • Support
  • Please get in touch for more information 

 

  • PLEASE NOTE I DO NOT TREAT OR CURE CANCER.

Hypno CBT

is a structured, time-limited process that helps you identify and challenge negative thought patterns.  I combine CBT approach with hypnotherapy techniques to enhance your ability to manage your issue. This integrated approach fosters a deeper understanding of your behaviours and equips you with practical tools to create lasting change. The supportive environment I provide helps encourage open dialogue, empowering you to take control of your mental health.

Hypno-CBT means engaging in a structured approach that has proven effective in managing mental health issues. 

  • Structured sessions with a focus on practical outcomes
  • Combines CBT with hypnotherapy for deeper insights
  • Empowering environment for personal growth
  • Phobias
  • Mild depression
  • Probelm solving
  • Pain
  • Insommia
  • Stress
  • Public Speaking 
  • anxiety 

Stress Anxiety & Self

is crucial in today’s fast-paced world. Through tailored hypnotherapy sessions, I can help you identify triggers and develop effective coping mechanisms. My approach focuses on relaxation, mindfulness, and positive reinforcement to reduce stress levels and promote emotional balance. You will learn techniques to manage anxiety proactively, allowing you to face daily challenges with confidence. My supportive sessions aim to empower you to regain control over your life, fostering a sense of calm and clarity.

  • Personalised techniques for immediate stress relief
  • Promotes long-term coping strategies
  • Empowering clients to regain control over their lives
  • Confidence
  • Self-esteem
  • Ego-Strenghing
  • Self-awareness 
  • Felling out of depth
  • Overwhelm

“I felt a significant reduction in my anxiety levels after just a few sessions. The support and guidance were invaluable.”